Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

9. Avoid eating carbs early in the day.

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- Fruits

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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Cheers!

Low energy is primarily associated with low T levels in men.

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15. Always keep your house and workspace clean.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

Do you ever feel like you are doing good, but would do better if people hadn’t blamed you or even bothered you? I have gotten lonely, but I always am up to something (creating my destiny).

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Your gut will thank you.

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Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Why is every human messed up in some way?

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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- Honey

11. Get your Testosterone levels checked.

3. Stop eating late at night

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

- Red meat

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